True Elements Flax Seeds Raw - 250gm

Frequently Asked Questions

• Can I soak raw flax seeds overnight and eat?
  Yes, you can soak raw flax seeds overnight in room temperature water because soaking the flax seeds can make them easier to digest.
• How much raw flax seeds can I eat per day?
  In general, you can take 1-2 table spoons of raw flax seeds per day by eating them as a snack, sprinkled over breakfast, in soups, or ground into a powder and added to food.
• What are the benefits of taking true element raw flax seeds?
  True element raw flax seeds are packed with anti-oxidant which may contribute to improve blood flow, promote brain health, aid digestion and support weight management.
• Who should not eat flax seeds?
  People with a bowel obstruction, inflamed bowel and narrowed esophagus should not take flax seeds. Pregnant women or breastfeeding women as well as the men with prostate cancer should consult their doctor before consuming it.
• Is there any difference between raw and roasted flax seeds?
  Raw flax seeds retain their maximum nutritional levels including omega-3 fatty acids whereas roasted flax seeds are favored for their enhanced taste